Explain the acronym BMI. What does it stand for? What does it measure? What values are associated with it? Name one advantag

Respond to the first part using complete sentences and paragraphs. Show all math. Responses to the second part can be provided as a list.

Note: Use complete sentences, correct spelling and grammar, and well-written and organized paragraphs. You are required to cite your course resources in these discussions to show how you have applied what you have read. Grades will reflect how well you have followed these guidelines. I am eager to see each individual’s creativity in this discussion.

Part 1

Start by calculating your BMI. Show your math. What is the classification? (Do not include commentary to debate the accuracy of the classification of this value.)
Explain the acronym BMI. What does it stand for? What does it measure? What values are associated with it? Name one advantage to using BMI. Can you see any disadvantages to using BMI? If so, what are they? Name two other methods for assessing body fat or weight status. Provide at least one advantage and one disadvantage of each method.

Next, calculate your EER (estimated energy requirement). Use the correct equation below (male vs. female)–these formulae were copied from the Week 6, Recommended Readings, "Estimated Energy Requirements"). Show your math.

If your BMI falls into the classification of overweight or obese, the Mifflin St. Jeor equation is the best choice (assuming no other clinical conditions that alter needs are present). The St. Jeor has been determined to be the most accurate estimator of energy needs in the presence of overweight or obesity. Regardless of your BMI, calculate your needs using the Mifflin St. Jeor equation (shown below) for practice. Note that there is one equation for men and one for women.

Compare the results from the St. Jeor and EER equations (BMR = Basal Metabolic Rate).

BMR (men) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5
BMR (women) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161

How many calories must be reduced in your diet to have a one-pound weight loss per week? Other than diet restrictions, what else can be done to promote weight loss?

Part 2

Here is a sample one-day menu for Mr. Iwanna Loseweight. His doctor just told him that his BMI is 30.0 and he is at risk for developing some chronic diseases. The doctor has asked Mr. Iwanna Loseweight to meet with a registered dietitian to learn more about healthy eating and how to reduce his caloric intake. Mr. Iwanna Loseweight will meet with the dietitian next week, so in the meantime:

Provide him with five suggestions to promote weight loss.
Tell him which food you would have him omit and then what you would recommend to replace it. You may also change portion sizes. Highlight (yellow only, please) or bold the item you are changing and then write next to it what changes you have made.

You are being graded on five changes. If you wish to do more than five, you may, but remember that anything extra must also be correct for the directions provided.

Breakfast

8 oz. whole milk
8 oz. orange juice
2 fried eggs
2 slices toast with 1 TBSP butter

Snack

½ peanut butter and jelly sandwich: 1 slice white bread, 1 TBSP Skippy peanut butter, 1 TBSP grape jelly

Lunch

8 oz. cream of tomato soup
1 oz. potato chips
1 sandwich: 2 oz. turkey, 1 oz. salami, 2 slices white bread, 1 TBSP mayonnaise
8 oz. grape juice

Snack

6 oz. fruited yogurt (sweetened, whole milk)

Dinner

5 oz. dark-meat chicken, fried
1 medium baked potato with 1 TBSP butter, 1 TBSP sour cream, and 1 TBSP bacon, chopped
½ cup cooked broccoli with 1 TBSP butter
8 oz. cola
4 oz. whole milk

Snack

½ cup chocolate ice cream

Try it now!

Get 20% Discount on This Paper

Type of paper needed:

Pages:

Academic level:

We'll send you the first draft for approval by at

Total price:

$0.00

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

Ace Writing Center has stood as the world’s leading custom essay writing services providers. Once you enter all the details in the order form under the place order button, the rest is up to us.

Essays

Essay Writing Services

At Ace Writing Center, Nowadays, students normally have extremely busy schedules. You will note that some of them have to take on some evening or weekend jobs in order to get some income that can help them to sustain in college or in the university. This can deny them a chance to write all the essays given. Others usually get bombarded with a lot of work by their lecturers. This can still delay such students from working on all their essays. However, some of them usually try to work on all these essays but end up delivering their work late. This can prevent them from graduating since most lecturers are strict on deadlines. If you want to write a business essay, the wise way is to hire an outstanding essay writing service like us, so that you can get the best results. If you are keen, you will note that many companies usually overcharge their customers. Some of them are there only to make money. And in reality, they really don’t care to build a long term commitment with students. You should not choose such companies. You should take your time and choose a reliable company to work with. Ace Writing Center is the ultimate solution for you. We have been offering our writing service for more than 7 years. This is a clear indication that you will get quality essay writing service. We have a wide range of writers who can work on any business essay that you might have. We believe in doing extensive research so that we can provide quality work to all our clients. .

Admissions

Admission and Business Papers

Have you ever had to write an admission essay for college? The majority of students face the same issues when applying to a university or college and many in such situations decide they need professional help to cope with this matter. They get in a situation when the deadline keeps coming closer but lack motivation to start because they are just not sure if their writing skills are strong enough. We have a solution for you! Ace Writing Center is the best admission essay writing service with a large professional team and years of experience in providing high-quality papers to students of all levels and faculties. The mission of our team is to help students make their dreams of entering a good college come true and that’s what we offer!.

Editing

Editing and Proofreading

Sometimes all the words for your paper just flow out of your mind and into your fingers. You type quickly at your keyboard and there they are, your beautiful words right there on the screen. But you have no idea how to polish it up. You may be wishing there was a paper writing service that offered this type of writing service. Look no more! Here at Ace Writing Center, we offer you an editing and proofreading option that you can't find anywhere else..

Coursework

College Essay Writing

In case you are familiar Ace Writing Center, you know the way to distinguish a better company from a cheap one exactly. First of all, poor service website does not have a sufficient support. We think support team is an essential part of success; it has to answer all clients’ questions and be a connecting link between clients and their writers. On our web-service you will get answers about anything you need and your writer will receive all your instructions, assignments and requirements exactly and swiftly. A writing service that we run has got a flexible pricing system that will save you from senseless wastes and many bonus systems that let you sparing money for something important for you.