Identify situations, events, or circumstances that you belie

Introduction

As you continue your reflective journal, this week you will add information regarding your stress levels, how well you are sleeping, and your risk for experiencing violence and injury.  Each week you will submit your reflective journal for instructor feedback, make the corrections or updates and submit all the previous weeks’ journal entries.

Activity Instructions

Complete the sections, Assess Yourself on the following pages of the textbook:

  • How Stressed Are You?, on pp. 94-96.
  • Are You Sleeping Well?, on p. 115.
  • Are You at Risk for Violence or Injury?, on pp. 138-139.

Follow the instructions below.

  1. Total your scores and analyze your results.
  2. Based on your results, reflect on your stress level, sleeping pattern, and safety and answer the questions below:
    • In terms of stress, do you practice any stress management technique? How has it worked for you? If not, try practicing one new stress management techniques such as deep-breathing exercise, yoga, tai chi, meditation, etc. Report on how it went and whether you might continue using this technique.
    • Identify situations, events, or circumstances that you believe contribute to stress in your life. What could you do to help reduce stress?
    • In terms of sleeping, are you able to get at least 7 hours of sleep? If you are able to sleep 7 hours what do you attribute this to? If not, identify things in your life that may prevent you from getting a good night's sleep. What can you do differently starting today? Write a list of Do's and Don'ts to improve your sleeping habits (for instance: Do turn off your cell phone after 11 p.m. Don't drink anything caffeine after 3pm).
    • In terms of safety, do you feel safe or unsafe in your home? If you feel unsafe, is there anything you can do to change the situation? For example: look at your residence safety features. Is there a secure lock, deadbolt, or keycard entry system on all outer doors? Can windows be shut and locked? Is there a working smoke alarm in every room and hallway? Are the outside areas well lit? What can you do to make your residence more secure? If you feel safe in your home, what do you do to protect yourself in new or unusual circumstances?
    • Discuss some things you can or would do if you, a friend or family member are worried about potentially abusive behavior. What community resources would help you deal with potential relationship abuse?

Please note: This week you will turn in your corrected or updated Week 1 Reflective Journal entry along with this weeks.

Writing and Submission Requirements

  • A minimum of 2 additional pages in length, not including title, reference page (if necessary) and previous weeks’ journal entries.
    Get 20% Discount on This Paper
    Pages (550 words)
    Approximate price: -

    Try it now!

    Get 20% Discount on This Paper

    We'll send you the first draft for approval by at
    Total price:
    $0.00

    How it works?

    Follow these simple steps to get your paper done

    Place your order

    Fill in the order form and provide all details of your assignment.

    Proceed with the payment

    Choose the payment system that suits you most.

    Receive the final file

    Once your paper is ready, we will email it to you.

    Our Services

    Ace Writing Center has stood as the world’s leading custom essay writing services providers. Once you enter all the details in the order form under the place order button, the rest is up to us.

    Essays

    Essay Writing Services

    At Ace Writing Center, Nowadays, students normally have extremely busy schedules. You will note that some of them have to take on some evening or weekend jobs in order to get some income that can help them to sustain in college or in the university. This can deny them a chance to write all the essays given. Others usually get bombarded with a lot of work by their lecturers. This can still delay such students from working on all their essays. However, some of them usually try to work on all these essays but end up delivering their work late. This can prevent them from graduating since most lecturers are strict on deadlines. If you want to write a business essay, the wise way is to hire an outstanding essay writing service like us, so that you can get the best results. If you are keen, you will note that many companies usually overcharge their customers. Some of them are there only to make money. And in reality, they really don’t care to build a long term commitment with students. You should not choose such companies. You should take your time and choose a reliable company to work with. Ace Writing Center is the ultimate solution for you. We have been offering our writing service for more than 7 years. This is a clear indication that you will get quality essay writing service. We have a wide range of writers who can work on any business essay that you might have. We believe in doing extensive research so that we can provide quality work to all our clients. .

    Admissions

    Admission and Business Papers

    Have you ever had to write an admission essay for college? The majority of students face the same issues when applying to a university or college and many in such situations decide they need professional help to cope with this matter. They get in a situation when the deadline keeps coming closer but lack motivation to start because they are just not sure if their writing skills are strong enough. We have a solution for you! Ace Writing Center is the best admission essay writing service with a large professional team and years of experience in providing high-quality papers to students of all levels and faculties. The mission of our team is to help students make their dreams of entering a good college come true and that’s what we offer!.

    Editing

    Editing and Proofreading

    Sometimes all the words for your paper just flow out of your mind and into your fingers. You type quickly at your keyboard and there they are, your beautiful words right there on the screen. But you have no idea how to polish it up. You may be wishing there was a paper writing service that offered this type of writing service. Look no more! Here at Ace Writing Center, we offer you an editing and proofreading option that you can't find anywhere else..

    Coursework

    College Essay Writing

    In case you are familiar Ace Writing Center, you know the way to distinguish a better company from a cheap one exactly. First of all, poor service website does not have a sufficient support. We think support team is an essential part of success; it has to answer all clients’ questions and be a connecting link between clients and their writers. On our web-service you will get answers about anything you need and your writer will receive all your instructions, assignments and requirements exactly and swiftly. A writing service that we run has got a flexible pricing system that will save you from senseless wastes and many bonus systems that let you sparing money for something important for you.

    See all services