I need a help with some questions that I have for my DNA class

1. For best results, when should the client send in their sample?

1. Within 1 week
2. Within 6 weeks
3. Within 1 month
4. Within 6 months

2. A person with a low genotype for VO2 max, should incorporate what type of training for optimal success?

1. Low intensity cardio only training
2. High intensity cardio only training
3. Low intensity cardio and strength training
4. High intensity cardio and strength training

3. A non-medical diagnosis genetic test is known as which of the following?

1. Direct to consumer
2. Carrier
3. Predictive
4. Diagnostic

4. Which genotype indicates a person is more likely at risk for short sleep duration?

1. Low
2. Slightly below average
3. Below average
4. Less likely

5. Which of the following is a known benefit of a normal genotype for weight loss tendency?

1. Decreased likelihood to regain weight
2. Decrease need for strength training
3. Increased need to follow nutrition plan
4. Increased need to participate in cardio exercise

6. Which of the following is a tip for successful dieting?

1. Utilize a food log with calorie consumption targets
2. All or nothing diet
3. Keep treats in a hidden kitchen cabinet
4. Give into cravings

7. Which of the following terms determines how well the test measures the gene?

1. Evidence
2. Clinical validity
3. Results
4. Analytical validity

8. Which of the following is a Vitamin C rich food?

1. Asparagus
2. Lentils
3. Brussel sprouts
4. Kale

9. Which of the following is a normal range for Triglycerides in the blood?

1. Less than 150mg
2. 150 to 199mg
3. 200 to 299mg
4. 300 to 399mg

10. What percentage of daily caloric intake is low fat?

1. 5-14%
2. 15-25%
3. 30-40%
4. 45-55%

11. Which of the following is most important for a trainer to emphasize to a client with a low genotype for weight loss tendency?

1. They may gain weight
2. They need to strength train
3. They will still lose weight
4. They will keep lost weight off

12. It is believed that vegetarians need what percentage of additional zinc?

1. 10%
2. 20%
3. 40%
4. 50%

13. When it comes to impulse control, what genotype person will be less likely to succumb to the lure of high fat sweets and snacks?

1. Normal
2. Less likely
3. More likely
4. Below average

14. For the trait fat loss response to cardio, an enhanced genotype indicates which of the following?

1. They will use fat sooner than a person with a normal genotype
2. They will take longer to use fat than a person with a normal genotype
3. They will lose fat instantly with exercise
4. They do not need to follow a nutrition plan to lose fat

15. How much magnesium does the body need on a daily basis?

1. Women 320mg, Men 420mg
2. Women 420mg, Men 320mg
3. Women 320mg, Men 520mg
4. Women 220mg, Men 420mg

16. How many days a week of cardio exercise should be programmed for a client who is looking for enhanced health benefits and has an enhanced genotype to HDL, glucose, and insulin response to exercise?

1. 1
2. 2
3. 3
4. 4

17. For a person with an enhanced genotype for protein intake, what benefit can they expect from a higher protein diet?

1. Increase in weight loss or athletic performance
2. Decrease in weight loss or athletic performance
3. Decreased carbohydrate utilization
4. Increased fat utilization

18. Which of the following minerals put a person at risk for low bone density when there are inadequate levels in the body?

1. Iron
2. Calcium
3. Zinc
4. Magnesium

19. How many milligrams of caffeine is recommended to consume for an individual with a slow genotype to caffeine metabolism?

1. 0 to 49 milligrams
2. 50 to 99 milligrams
3. 100 to 150 milligrams
4. 151 to 200 milligrams

20. Which of the following genotypes is likely to experience detrimental effects on performance from caffeine?

1. High
2. Low
3. Fast
4. Slow

21. Which of the following is the 2nd step in explaining the genetic testing process to a client?

1. Clients sends the sample kit in the mail
2. Client follows instructions to personally register the kit
3. Client receives results in 2-3 weeks
4. Clients receives the test kit from the professional

22. Clients with a less likely genotype for intrinsic motivation to exercise can benefit from which of the following?

1. Extrinsic Motivation
2. No need for motivation
3. Training alone
4. Local competitions

23. What is the ideal time for a person to do cardio exercise who has a fat loss goal?

1. End of the day
2. Lunch time
3. Right after they eat
4. 3-5 hours after last meal

24. Which of the following comes from the breakdown of carbohydrates in the diet?

1. HDL
2. Insulin
3. Glucose
4. Triglycerides

25. Which of the following traits is directly linked to a person's athletic performance?

1. Fat loss response to cardio
2. VO2 Max
3. Mineral utilization
4. Motivation to exercise

26. A client is a semi-professional football player who has trouble keeping up past the 3rd quarter. The trainer finds out his genotype is equal power and endurance muscle fibers, which of the following is recommended?

1. The trainer cut out power training all together
2. The trainer suggest he consume more caffeine before a game
3. The trainer instructs him to increase his carbohydrate intake
4. The trainer focuses more of his training on endurance type activities.

27. Which of the following genotypes are likely efficient at converting and metabolizing the fatty acid needs?

1. Above Average
2. Slightly above average
3. Normal
4. Low

28. Weight loss through diet and exercise indicates which of the following?

1. If the client has the ability to lose weight
2. If the client will regain all the weight lost over time
3. The rate at which a client will genetically lose weight
4. How much weight a person will lose

29. How many days a week should a trainer incorporate strength training for a client who has a normal genotype for body composition response to strength training?

1. 1 day
2. 2 days
3. 4 days
4. 6 days

30. What is the most common nutritional deficiency world-wide?

1. Iron
2. Calcium
3. Magnesium
4. Zinc

31. Which of the following genotypes will experience a small decrease in exercise heart rate with training?

1. Well above average
2. Above average
3. Slightly above average
4. Normal

32. Which of the following should a person with a normal genotype for glucose response to exercise incorporate into their diet?

1. Meat
2. Seafood
3. Whole plant foods
4. Processed grains

33. Excess protein in the body not used for energy is converted to which of the following?

1. Muscle mass
2. Stored energy
3. Carbohydrates
4. Fat

34. When designing a program for a client with a below average genotype for fitness response to cardio, which of the following should be incorporated?

1. Longer high intensity workouts
2. Longer moderate intensity workouts
3. Shorter high intensity workouts
4. Shorter moderate intensity workouts

35. For the trait HDL response to cardio, an individual with a normal genotype should focus on which of the following types of exercise?

1. Longer higher intensity cardio sessions
2. Shorter higher intensity cardio sessions
3. Longer lower intensity cardio sessions
4. Shorter lower intensity cardio sessions

36. Which of the following traits contributes to immunity, metabolism, learning, and memory?

1. Injury risk
2. Systemic inflammation
3. Sleep duration
4. Protein utilization

37. Which of the following defines the genetic variations or differences that make up to 0.5% which makes each person unique?

1. Gene
2. Variants
3. SNP
4. Allele

38. Which vitamin is required by the body to absorb calcium?

1. B6
2. B9
3. D
4. E

39. Which of the following genotypes can expect to see a larger increase in stroke volume response to exercise?

1. Normal
2. Slightly above average
3. Above average
4. High

40. Which type of iron is the most absorbed by the body?

1. Myoglobin
2. Hemoglobin
3. Heme iron
4. Non-heme iron

41. Which genotype indicates a person's CRP levels are likely to fall in an elevated range?

1. High
2. Well Above average
3. Slightly above average
4. Normal

42. When reviewing the trait of insulin response to dietary fat, a sensitive genotype individual may benefit from eating a diet containing what level of fat?

1. Very low
2. Moderately low
3. Moderately high
4. Very high

43. How many chromosomes does the human cell contain?

1. 23
2. 33
3. 46
4. 56

44. No matter the genotype, when it comes to addictive behavior what is one-way personal trainers can help clients avoid overreaching?

1. Only program 3 days per week
2. Alternate strength training and cardio training weeks
3. Suggest the client have a training partner
4. Encourage the client to keep a training journal

45. Which of the following is a type of chromosome?

1. Mitochondria
2. Nucleus
3. Gametes
4. Autosome

46. Which of the following is categorized as a preferred starch vegetable?

1. Sweet Potato
2. Lentils
3. Turnips
4. Quinoa

47. For a client with an enhanced genotype to body composition response to exercise what is the MINIMUM number of days per week they should strength train?

1. 5
2. 4
3. 3
4. 2

48. Which of the following is a protein particle in the blood that carries cholesterol to the liver, helping to clear it from the blood?

1. HDL
2. Insulin
3. Glucose
4. Triglyceride

49. What is a protein found in blood plasma that binds to the surface of dead or dying cells and certain bacteria to clear them from the body?

1. C- reactive fat
2. S- reactive protein
3. C- reactive protein
4. S- reactive fat

50. An equal endurance/ power individual will likely be successful in which of the following?

1. Marathon
2. Triathlon
3. 5k race
4. 1 rep max lift