S.M.A.R.T Goal Worksheet
| INITIAL GOAL | I am aiming to provide sufficient information regarding childhood obesity. The data provided below includes information on strong nutritional standards the need to perform the physical exercise to keep a healthy weight. |
| S
SPECIFIC |
Most childhood obesity is caused by too much caloric intake with little or no caloric expenditure. There is a need for parents/guardians to serve children with healthy diets and involve them in activities that help burn excess fat. The two should be initiated as soon as possible to reduce the risk of a child having a high prevalence of developing later life health problems. Serving balanced diets and involving children in physical activities is the only way to prevent and treat childhood obesity. |
| M
MEASURABLE |
Some notable changes that indicate progress in children include increased appetite, increased movement, increased lean body mass, improvement in energy intake control, and metabolic and psychological profiles. |
| A
ACHIEVABLE |
There are no skills required while working towards such goals. Cooking healthy meals and assigning easy tasks to children, and involving them in physical activities like playing football requires no special skills. The motivation here is to get your child back to a healthy state. Parent/guardians can talk to school management to reduce any foods that may increase the risk of causing early age obesity and adopt a routine that serves healthy foods. |
| R
RELEVANT |
I work in a clinic where many obese children are brought in due to health problems caused by obesity. Research and evidence-based data recommend serving healthy diets to children and involving them in physical activities. Drugs for the control and treatment of obesity are discouraged due to dangerous side effects. |
| T
TIME-BOUND |
Depending on the child’s age and whether they have other health conditions, results may vary from child to child; but improvement should be noted in two to three months. |
| SMART GOAL |
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