Health & Wellness Trends
** Choose 2 Trends that you found through the sources noted in class**
Trend # 1 – _________________________________________________________
1. Where did you find this trend?
2. What are the credentials of the source?
3. Is the source qualified to speak on the topic? Why or Why not?
4. Have you tried the trend?
· If so, did it work? Why or Why not?
· If not, why did you not try it?
5. Find a peer-reviewed journal article (search using the information from the Library) that relates to this fitness trend. **ONLY peer-reviewed journal articles**
· Cite the article (use proper citation – do NOT link the article)
· In your own words, summarize the findings.
6. Would you recommend this trend to your clients/students? Why or Why not?
Trend # 2 – _________________________________________________________
1. Where did you find this trend?
2. What are the credentials of the source?
3. Is the source qualified to speak on the topic? Why or Why not?
4. Have you tried the trend?
· If so, did it work? Why or Why not?
· If not, why did you not try it?
5. Find a peer-reviewed journal article (search using the information from the Library) that relates to this fitness trend. **ONLY peer-reviewed journal articles**
· Cite the article (use proper citation – do NOT link the article)
· In your own words, summarize the findings.
6. Would you recommend this trend to your clients/students? Why or Why not?
IMPORTANT NOTES YOU NEED TO CONSIDER BEFORE WRITING THIS PAPER
The health and wellness trends we see today are not just limited to the food industry. They’re also being seen in other areas of life, including fitness and beauty products. We’ve compiled a list of some of the most popular trends right now:
The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to have positive effects on health. It was originally developed in the early 1900s as a treatment for epilepsy, and more recently it’s been used as a tool to help with weight loss.
The ketogenic diet involves restricting carbs (including fruits) and increasing fat intake. When you eat this way, your body begins using fat for energy instead of carbohydrates (a process called ketosis). The end result is that you burn more calories than usual–and may even lose weight without trying!
Juicing is a popular way to get nutrients. You can juice your own fruits and vegetables, or buy them ready-made from the grocery store.
Juicing can be expensive if you buy it from a health food store, but if you make your own juice at home using the pulp for composting or animal feed, it’s much cheaper.
Juicing does take some time because of all the chopping involved in preparing ingredients for juicing; however, there are now many electric juicers available that make this process easier by grinding up whole fruits and vegetables before pressing them through an auger (a spiral screw) which separates out liquid from solid matter into separate containers for each component part (i.e., juice vs pulp).
Gluten is a protein found in wheat, rye, and barley. The gluten content of each grain varies slightly depending on the type of grain and how it’s processed. It’s estimated that 10% of people have celiac disease (CD), which means they are unable to tolerate gluten or any other proteins from grains like wheat or barley.
Celiac disease affects 1% to 2% of Americans and causes an autoimmune reaction when someone eats foods containing gluten. This can lead to digestive problems like diarrhea or constipation; fatigue; joint pain; depression; anxiety; headaches; bloating after meals; swelling around your eyes or lips when you eat bread products such as toast made with white flour instead of whole-grain breads–or even pizza crust made with wheat flour instead of cornmeal!
Organic foods are grown without the use of pesticides and herbicides. This means that organic produce is not only better for you, but it also tastes better than conventional produce. However, organic foods can be more expensive than conventional foods because they’re not subsidized by chemical companies like their non-organic counterparts.
When deciding whether or not to go organic with your grocery list, think about how much money you want to spend on fruits and vegetables each week–and then make sure that price point doesn’t exceed what you can afford!
Mindful eating is the practice of being aware of your body’s hunger, satiety and taste buds. When you eat mindfully, you pay attention to what you’re eating and how it makes you feel physically and emotionally.
When we are hungry, our bodies send us signals that tell us to eat. If we try to ignore those signals by waiting too long between meals or snacking on unhealthy foods when hungry instead of making time for a proper meal, this can lead to overeating later on in the day (or night).
It’s important not only that we listen when our bodies tell us they’re hungry but also what kind of food they actually need at that moment. If a person has low blood sugar levels because he didn’t have breakfast yet but isn’t feeling particularly hungry until lunchtime comes around again later today then maybe it would be better off just skipping breakfast altogether rather than forcing yourself through something else just so everyone else thinks there’s nothing wrong with doing so!
Coconut oil is a popular ingredient in many health and beauty products. It’s been used as a moisturizer for centuries, but recent research suggests that coconut oil can also be good for your health.
Coconut oil’s high saturated fat content has led some people to believe that it’s unhealthy. However, many experts believe that the medium chain triglycerides (MCTs) found in coconut oil may have certain benefits for your body. MCTs are fatty acids that are shorter than other types of fat and more easily digested by our bodies–they’re absorbed directly into the liver where they’re converted into energy rather than stored as body fat like longer-chain fats would be.*
These are all popular right now.
There are so many things to try out, and we’re excited to see what the future holds for health and wellness. We hope that you’re inspired by this list of trends and will follow some of them yourself. As with all fads, these might not last forever—but if they do help you improve your life in any way, then it was worth a shot!
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