3. CBT requires collaboration and active participation from the participant. If you are working with a highly anxious adult female patient, what strategies might you use to help her cope with the anxiety using this modality?
4. With the content of the sessions described and the skills taught, what do you think will be the more challenging skills? Please use examples and cite the literature?
Anxiety is a normal response to stress, but it can be debilitating and even lead to physical illness. If you want to help your patient manage anxiety, CBT therapy is an effective way to do so. CBT uses behavioral psychology and cognitive therapy techniques—such as exposure therapy, relaxation training and cognitive restructuring—to help patients manage their anxiety symptoms. In this post, I’ll share some strategies you can use with anxious adults in order to increase your effectiveness as a therapist using this modality:
This section is a good place to explain your approach to therapy. You should discuss the importance of the therapeutic relationship, how it can be enhanced by a thorough assessment, and how you will work together as a team in order to achieve your goals. You should also address issues related to trust and confidentiality as well as issues related more specifically within CBT (e.g., learning styles).
You may also want to share some details about yourself so that they know that they are getting help from someone who cares about them deeply enough so that they are willing join forces with them on their journey towards healing!
When working with a highly anxious adult female patient, you must assess the strengths and needs of the patient. The ability to assess this information will help you understand how to best help your patient with their anxiety disorder.
Assessing the strengths and needs of your patient can be done by asking questions like: What are some things that make me happy? How do I feel when I’m around my friends or family members? What helps me relax or calm down when feeling stressed out or nervous? These questions will allow you to get a better understanding of what factors may be contributing to their depression or anxiety disorder symptoms as well as how they feel about themselves in general
To help your client cope with the anxiety, ask open-ended questions to guide treatment planning (e.g., What helps you most when you feel anxious? What activities do you find most relaxing when you are anxious?). These types of questions will help them think about their experience and make decisions about how to treat it. A good example is:
The goal of CBT is not to make you an expert in treating anxiety. Rather, it’s to help you work together with your patient in a way that they can use their coping skills and understand more about themselves.
Here are some tips for providing support during this process:
CBT is an effective approach to the treatment of anxiety disorders. It is a valuable tool that can be used in any type of therapy setting, including individual, group or family therapy sessions. The best part about CBT is that it can be used regardless of whether or not patients are aware they have a specific anxiety disorder (e.g., social phobia). In fact, many times people who are diagnosed with panic attacks or generalized anxiety will not be able to identify what exactly their symptoms represent because they do not feel like they have anything wrong with them!
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