How aware are you of your feelings, on a daily basis? Why is this important?

KEY TAKEAWAYS BEFORE ATTEMPTING THIS ASSIGNMENT

It is important to be aware of our feelings on a daily basis in order to develop a healthy relationship with our emotions. Understanding our emotions and why we experience them can help us to recognize them and understand their significance. To that end, this essay will explore the topics of Understanding Your Emotions: A Guide to Becoming Self-Aware, The Benefits of Being in Tune with Your Feelings, and Strategies for Developing a Healthy Relationship with Your Emotions.

Understanding your emotions is key to becoming self-aware and being able to identify and respond to feelings in a healthy manner. According to JJ Carroll and MS Steward in their 1984 study on child development, it is important to be able to understand, assess, and respond appropriately to one’s emotional needs. The authors note that self-awareness allows for greater understanding of the emotions one experiences, and a better capacity to regulate and control them. Furthermore, when one is able to understand their emotions, they can then use that knowledge to make better decisions, communicate more effectively, and build better relationships with others. This emotional intelligence can also be beneficial in the workplace, as it allows for better problem-solving and decision-making. Ultimately, being able to understand and manage one’s emotions is a key component of becoming self-aware and is an important skill to possess.

In their 2003 Journal of Personality and Social Psychology article, KW Brown and RM Ryan discuss the benefits of being in tune with one’s feelings. They put forth the idea that individuals who are able to accurately identify and label their emotions are more likely to experience positive outcomes such as greater well-being, better performance, and healthier relationships. Brown and Ryan explain that this is because when one has a better understanding of their emotions, they are more able to regulate their behavior. This means that individuals are better able to respond to situations in an appropriate way, and to make decisions that will help them to achieve their goals. Furthermore, Brown and Ryan suggest that when individuals pay attention to their feelings, it creates an awareness which allows them to take action and make changes if necessary. Ultimately, this can lead to greater satisfaction in life and healthier relationships. Thus, Brown and Ryan’s research highlights the importance of being in tune with one’s feelings and the potential benefits that can arise from this.

The development of a healthy relationship with one’s emotions is an important factor in overall wellbeing. According to a 2019 study by D Fancourt et al., understanding one’s emotions and how to manage them is essential to healthy functioning in life. The authors state that “by understanding their [emotional] experience, people can gain control over the emotions they feel and use those emotions to better their life.” This suggests that developing an understanding of one’s emotions can be beneficial in a variety of ways. One strategy for developing a healthy relationship with one’s emotions is to learn how to identify and label them. Being able to recognize and name an emotion can make it easier to understand its root cause and develop coping strategies. Additionally, engaging in activities that help to regulate emotions can be beneficial in managing difficult feelings. This could include physical activities, mindfulness practices, and cognitive behavioral therapy. Finally, developing a healthy relationship with emotions can also involve learning how to express them in a safe and healthy manner. While this process may be challenging, it is important to remember that it is an essential part of developing an overall sense of wellbeing. Fancourt et al. (2019) suggest that by developing a healthy relationship with one’s emotions, individuals can improve their overall functioning in life.

It is important to be aware of our feelings on a regular basis because having a sense of self-awareness can lead to a healthier emotional state and better decision-making. Being mindful of our thoughts and emotions allows us to identify unhealthy patterns and deliberately choose to modify our behavior. With the ability to recognize our emotional state, we can better cope with challenging situations, increase our self-confidence, and gain better control of our lives. Knowing and understanding our feelings is an important part of self-care, and can also help in developing more meaningful and positive relationships with ourselves and others.

Work Cited

KW Brown., RM Ryan.”The benefits of being present: mindfulness and its role in psychological well-being..”https://psycnet.apa.org/doiLanding?doi=10.1037/0022-3514.84.4.822

D Fancourt., C Garnett., R West.”How do artistic creative activities regulate our emotions? Validation of the Emotion Regulation Strategies for Artistic Creative Activities Scale (ERS-ACA).”https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0211362

“The role of cognitive development in children’s understandings of their own feelings.”https://www.jstor.org/stable/1130018

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