Personal Growth Portfolio Reflection

Personal Growth Portfolio Reflection

This assignment is the culmination of all the positive changes you have made over the course of the term. We began by targeting unhealthy behaviors in order to elicit better choices. We then created plans to become more physically fit through healthy diet and exercise. By increasing our knowledge / self-awareness and stress management, we became more resilient. We ended by exploring how community service can make us feel more positive about ourselves and our surroundings.

· Please reflect on the steps you have taken and share the changes you have made and how you feel about them.

· Attach your workout log to show progression at week 1, week 3, and week 4.

What are your strengths and weaknesses now?

Have you achieved your physical fitness goals, what’s next and how do you feel?

How have your eating patterns improved, what’s the next goal and how do you feel?

What new stress management techniques did you add? Have they helped? How do you feel about future?

KEY TAKEAWAYS BEFORE ATTEMPTING THIS ASSIGNMENT

This assignment marks the end of a journey of self-improvement and exploration, in which we examined how positive changes can impact physical, mental, and emotional health. We began by targeting unhealthy behaviors in order to elicit better choices. We then created plans to become more physically fit through healthy diet and exercise. We also increased our knowledge and self-awareness, as well as developed stress management techniques to become more resilient. Finally, we explored the benefits of community service and how it can enhance self-
A 1995 study by E. McAuley and D. Rudolph in the Journal of Aging and Physical Activity found that positive changes made over a long period of time can have a significant impact on physical, mental, and emotional health. The study focused on participants aged 50 and older who had been making small, positive changes in their lifestyle, such as increasing physical activity or changing their diet, for at least three years. The results showed that, in comparison to those who had not made any changes, the participants who had made positive changes over time had a significantly higher level of physical and mental health, as well as improved emotional wellbeing. Furthermore, the study showed that the longer the participants had been making the positive changes, the greater the benefits were to their health and wellbeing. This study is a testament to the importance of making positive changes in one’s lifestyle over an extended period of time. Such changes can have a positive impact on one’s physical, mental, and emotional health, resulting in improved quality of life. (McAuley & Rudolph, 1995).
According to K Wilcox and AT Stephen in the Journal of Consumer Research (2013), community service can have a positive impact on a person’s self-esteem. Through this form of service, individuals can feel connected to their environment and their community. As research has shown, feeling connected is a powerful source of self-worth, which helps to foster greater resilience, psychological well-being and empowerment. This connection helps to increase the sense of belonging and self-identity. In addition, community service can be a powerful way to create meaningful experiences and build relationships. As a result, those who engage in community service activities may gain a better understanding of their own skills and abilities, as well as the value of helping others. Furthermore, research has suggested that such activities can lead to increased feelings of self-esteem and higher levels of self-determination. Ultimately, engaging in community service is an important and beneficial way to improve self-esteem as well as our sense of connection to the world around us.
The 2009 Oxford Review of Education paper by S Hallam looks at the positive changes one can make over time and how it contributes to overall well-being. Hallam examines the concept of ‘personal change’ which is the process of changing one’s behaviour, thoughts, or feelings which can help to improve their overall wellbeing. Hallam found that an individual’s motivation to change is a key factor in the success of these changes, as without it, change is more difficult to achieve. Additionally, Hallam found that the more effort an individual puts into making a positive change, the more likely it is to result in a positive outcome. Furthermore, Hallam concluded that having a supportive environment, such as friends and family, can help to improve the success of the positive changes being made. In conclusion, Hallam’s research suggests that making positive changes to one’s behaviour, thoughts, and feelings over time can lead to improved overall wellbeing, if the individual has the motivation, puts in the effort, and has a supportive environment.
This assignment has shown us the tremendous positive changes we can make in our lives by taking responsibility for our own health, self-awareness and well-being. With a better understanding of our individual needs and capabilities, we have been able to set goals for ourselves, achieve them and then use that success to tackle even more ambitious goals. Additionally, our exploration of community service underscored the importance of helping others and the powerful feeling that can be obtained by contributing to society in a meaningful way. We end this course with the importance of self-care and personal wellbeing in mind, and can confidently take our new knowledge into the world knowing that we have made ourselves stronger, healthier and more resilient.
Work Cited
S Hallam.”An evaluation of the Social and Emotional Aspects of Learning (SEAL) programme: promoting positive behaviour, effective learning and well‐being in primary school ….”https://www.tandfonline.com/doi/abs/10.1080/03054980902934597
K Wilcox., AT Stephen.”Are close friends the enemy? Online social networks, self-esteem, and self-control.”https://academic.oup.com/jcr/article-abstract/40/1/90/1792313
E McAuley.”Physical activity, aging, and psychological well-being.”https://journals.humankinetics.com/view/journals/japa
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