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Your self-esteem (how highly you regard yourself) affects how you behave. If you do not think well of yourself, you will not trust your opinion or your decisions, and you will be more apt to be influenced by others. “Not marching to the beat of your own drum” may result in your conforming to the behaviors of those with whom you frequently interact. As a matter of fact,poor self-esteem is related to drug abuse, irresponsible sexual behavior, and other unhealthy activities. People with high self-esteem engage in these activities to a significantly lesser extent.
Self-esteem is learned. How people react to us; what we come to believe are acceptable societal standards of beauty, competence, and intelligence; and how our performances are judged by parents, teachers, friends, and bosses affect how we feel about ourselves. It is common sense, then, to expect our successes to improve our self-esteem and our failures to diminish it.
To evaluate your degree of self-esteem check whether the following statements are like you or unlike you:
Place the number 1 to the left of items 1, 4, 6, 9, and 11 of which you checked “True.” Place the number 1 to the left of items 2, 3, 5, 7, 8, 10, and 12 of which you checked “False.”
The measure consists of three subscales that are specific to various components of self-esteem. The subscales include:
To determine in how much esteem you hold yourself in social settings and interactions, add up the 1’s by those three items. Do likewise to see how much regard you hold for yourself in your family interactions and in school or work settings. The closer to 3 score, the higher is your self-esteem for that particular subscale.
Are you satisfies with where you think your self-esteem is today? What can you do to improve it?
How is your self esteem?questionnaire is completed
scores are counted and results are explained
conclusionwhat is the status with self-esteem? how can it be improved?
Self-AcceptanceHow can you develop self-acceptance? How can self-acceptance help you make wise choices?
MindsetIdentify your Mindset (victim vs. creator) with examples and explanations
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