Exercise and Physical Activity
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Cigarette Smoking The influence of religion and spirituality is most evident in its “ effects” on cigarette smoking. At least 137 studies have examined relationship between religion and spirituality and smoking, and of those, 123 (90%) reported statistically significant inverse relationships (including three at a trend level), and no studies found either a significant or even a trend association in the other direction. Of
the 83 methodologically most rigorous studies, 75 (90%) reported inverse relationships with religion and spirituality involvement. Not surprisingly, the physical health consequences of not smoking are enormous. Decreased cigarette smoking will mean a reduction in chronic lung disease, lung cancer, all cancers (30% being related to smoking), coronary artery disease, hypertension, stroke, and other cardiovascular diseases (Koenig, 2012).
Exercise Level of exercise and physical activity also appears linked to religion and spirituality. Koenig (2012) located 37 studies that examined this relationship. Of those, 25 (68%) reported significant positive relationships between religion and spiritual involvement and greater exercise or physical activity, whereas 6 (16%) found significant inverse relationships. Of 21 studies with the highest quality ratings, 16 (76%) reported positive associations and 2 (10%) found negative associations (Koenig, 2012).
Religion and Health Outcomes As a result of religion’s effects on health behaviors, it is not surprising that religion has been shown to have positive effects on both physical and mental health. Over the last several decades, a notable body of empirical evidence has emerged that examines the relationship between religion or religious practices and a host of outcomes. Most of the outcomes have been positive, but it is important to note that religion does not always have favorable effects on health.
Religion has sometimes been used to justify hatred, aggression, and prejudice (Lee & Newberg, 2005). Religion can be judgmental, alienating, and exclusive. Religious conflict is perhaps the greatest controllable threat to health and well-being in the modern era. Though raised as a Christian, during World War II, Adolph Hitler intentionally murdered 6 million Jews. Jews and Muslims repeatedly attack one another, keeping the Middle East in a constant state of tension over the last 50 years. Islamic extremists have declared war on Christian believers and used explosives on subways in Spain, crashed jetliners into high rises in New York, and used modern media to display multiple and serial beheadings while ostensibly practicing th
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