Study guide Quiz 1 chapters 1-4chapter 1The leading cause of preventable deaths in the United States is ___________________________use.Reference: Introduction1.1The leading causes of death in the United States today are largely___________________ related.Reference: Leading Health Problems in the United StatesThe most prevalent degenerative diseases in the United States are those of the ___________________ system.Reference: Leading Health Problems in the United StatesChronic obstructive pulmonary disease, emphysema, and chronic bronchitis are diseases of the _____________________________ system.Reference: Leading Health Problems in the United StatesThe leading cause of fatal automobile accidents in the United States is ________________________________.Reference: Leading Health Problems in the United States1.4Regular ___________________has been shown to improve mood, cognitive function, creativity, and short-term memory.Reference: Importance of Increased Physical Activity1.7Do most people think far enough ahead to change unhealthy behaviors before they incur a major health problem?_____Reference: WellnessWhich wellness dimension is characterized by an ability to relate well to others, both within and outside the family unit? _________________________________Reference: Wellness1.10Scientific evidence links participation in fitness and wellness programs to better health as well as to_____________________________________________________________________________________________________.Reference: Benefits of a Comprehensive Fitness ProgramWith regard to brain function, regular physical activity is the most important lifestyle change a person can make to prevent __________________________ later in life.Reference: Benefits of a Comprehensive Fitness ProgramLow levels of ________________________have been linked to depression, and exercise has repeatedly been shown to be effective in treating depression.Reference: Benefits of a Comprehensive Fitness Program1.11Today’s biggest health challenge is teaching people how to take control of their _____________________________________________ and adhere to a positive lifestyle.Reference: The Wellness Challenge for Our Day1.12Your pulse should have what type of rhythm________________________Reference: Assessment of Resting Heart Rate and Blood Pressurechapter 22.1Nothing adds more sugar to the American diet than _______________________________.REFERENCES: Living in a Toxic Health and Fitness EnvironmentAt restaurants, people are most likely to base their food choices on_________________________________________________________________________________________________________REFERENCES: Living in a Toxic Health and Fitness Environment2.3In adopting a new habit, __________________ is critical.REFERENCES: Your Brain and Your Habits2.5What “barrier to change” best applies to tanners who focus on the short-term attractiveness of bronze skin and disregard the long-term risk of skin cancer?____________________________________________________REFERENCES: Barriers to Change2.7People with an external locus of control believe that_________________________________________________________________________________REFERENCES:Motivation and Locus of Control2.8Precontemplation is the first stage in the process of willful change.a. Trueb. FalseREFERENCES: Changing BehaviorThe action stage of the transtheoretical model of change requires_____________________________________________________________________________________REFERENCES: Changing BehaviorIn the transtheoretical model, which theory holds that behavior change is influenced by the environment, self-efficacy, and characteristics of the behavior itself?______________________________________________________________REFERENCES: Changing Behavior2.9Which process of change applies to a woman who quits smoking after seeing an aunt die of lung cancer?_____________________________________________________________________________________REFERENCES: The Process of ChangeTracking your daily food consumption—and thus identifying sources of excessive calories and fat in the diet—is an example of ___________________________.REFERENCES: The Process of Change2.10The “R” in SMART goals stands for:_____________________________________REFERENCES: Techniques of ChangeIf your goal is unreachable, despite your full commitment and best efforts, you should reassess the goal.True or falseREFERENCES:Techniques of ChangeGoals that are _________________________ set you up for failure, discouragement, and loss of interest.REFERENCES: Techniques of ChangeChapter 33.1Vitamins, minerals, and water are the fuel nutrients for the body.a. Trueb. FalseREFERENCES: NutrientsExcess glucose in the blood is converted to fat and stored in _______________________REFERENCES: NutrientsIncreased fiber intake decreases the risk for coronary heart disease.a. Trueb. FalseREFERENCES: NutrientWhich substance occurs naturally in fruits and honey and is converted to glucose in the body?______________________________REFERENCES: NutrientsWhich function does soluble fiber serve? Helps to lower________________________.REFERENCES: NutrientsWhat lipoprotein level is associated with a lower risk for coronary heart disease and is called the “good cholesterol?”__________________REFERENCES: NutrientsComplete proteins contain all the essential amino acids and are typically of what origin?____________________REFERENCES: NutrientsWhat are the functions of minerals?_________________________________________________________________________________________________________________________________________________REFERENCES: NutrientsWhat lipoprotein level is associated with a lower risk for coronary heart disease and is called the “good cholesterol?”__________________REFERENCES: NutrientsComplete proteins contain all the essential amino acids and are typically of what origin?____________________REFERENCES: NutrientsWhat are the functions of minerals?_________________________________________________________________________________________________________________________________________________REFERENCES: Nutrients3.2Which standard refers to the daily amount of a nutrient that is considered adequate to meet the known nutrient needs of nearly all healthy people in the United States?_________________________________________________________REFERENCES: Balancing the Diet3.3Vegetarians, especially vegans, should be aware of which nutrition concern?________________________________References: Achieving a Balanced DietWhat ingredients raise yogurt to the level of a “super food”?_______________________________REFERENCES: Achieving a Balanced DietProbiotics are ___________________ credited with rebalancing naturally present intestinal bacteria.REFERENCES: Achieving a Balanced Diet3.6Studies have shown that vitamin ___________ may offer benefits against heart disease, cancer, and cataracts.References: Nutrient Supplementation3.9________________ supplementation is popular among bodybuilders.REFERENCES: Nutrition for Athletes3.10Postmenopausal women are more susceptible to osteoporosis due to a loss of_________________________REFERENCES: Bone Health and Osteoporosis3.11Iron is a key element of which blood component?______________________________REFERENCES: Iron deficiency IChapter 4___________________________________ mass is equivalent to body weight minus body fat.REFERENCES: Introduction“Healthy weight” is another term for__________________________________________ body weightREFERENCES: Introduction4.1The minimal amount of body fat needed for normal physiological functions is known as ___________________________.References: Essential and Storage FatThe percentage of essential fat is higher for women because it includes _______________________________ fat.REFERENCES: Essential and Storage FatWhich element of body composition serves as an energy substrate for metabolism?_______________________REFERENCES: Essential and Storage FatStorage fat is found within tissues such as______________________________________________REFERENCES: Essential and Storage Fat4.2_____________________________ weighing is difficult to administer to aquaphobic people.REFERENCES: Techniques to Assess Body Composition9. Which method of body composition measurement is most frequently performed during research and by medical facilities?________________________REFERENCES: Techniques to Assess Body Composition4.3As a technique to determine thinness and excessive fatness,_____________ incorporates height and weight to estimate critical fat values at which the risk for disease increases.REFERENCES: Metrics Used to Determine Recommended Body WeightPost-menopausal women have an increased tendency to store fat in the ______________________________________REFERENCES: Metrics Used to Determine Recommended Body WeightBody mass index (BMI) is used almost exclusively to determine _______________________________________________associated with excessive body weight.REFERENCES: Metrics Used to Determine Recommended Body WeightA low risk for chronic disease is in the BMI range of __________-___________.REFERENCES: Metrics Used to Determine Recommended Body WeightEvidence is mounting that obese individuals with excessive fat located in the________________________________ area are clearly at higher risk for heart disease, hypertension, and type 2 diabetes.REFERENCES: Metrics Used to Determine Recommended Body Weight4.4Normal physiological functions can be seriously impaired when the percent body fat falls below _________________percent for women..REFERENCES: Determining Recommended Body WeightYour recommended body weight is computed based on the selected health fitness or high physical fitness fat percentage for your ______________________ and_________________________.REFERENCES: Determining Recommended Body Weight4.5With respect to weight, if current trends hold, the American adult will average a gain of how many pounds per year?____________________________________________________REFERENCES: Importance of Regular Body Composition Assessment
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