1. Complete a Handgrip strength test using the procedure in Box 7.1.
Right Trial 1: ______ Left Trial 1: ______Right Trial 2: ______ Left Trial 2: ________
2. Reflect on your results. Were their differences from one side to another? How might you use this assessment with a client?
1. Complete a proper warm up. Using the ACSM guidelines outlined in the text complete the push up test yourself. You will also have a “client” complete the push up test so that you can practice being the practitioner. Once you have completed the assessment yourself and with a client you will interpret the results using Table 7.4 in the text.
Your Information (gender/age): _________ Client Information (gender/age): _________
Your result: __________ Client Result: _________
Fitness Category: ________ Fitness Category: _________
2. Reflect on the process. What stood out to you, what did you struggle with as the practitioner,
what surprised you etc.
1. Complete a proper warm up. Using the ACSM guidelines outlined in the text complete the prone plank test yourself. You will also have a “client” complete the prone plank test so that you can practice being the practitioner.
Your Information (gender/age): _________ Client Information (gender/age): _________
Your result: __________ Client Result: _________
2. Since there is not national normative data to compare results to, explain how you might use this assessment with a client.
1. Outline the proper procedure for completing a 1RM bench press assessment.
2. Bella is a 22-year-old female that weighs 135lbs. She completed a 1RM assessment in which 110 was recorded as her bench press 1RM.
a. What is Bella’s Bench Press Weight Ratio and fitness categorization based on this?
b. If Bella’s goal was to improve muscular strength how many reps should she complete and at what weight range? Use the outlines in GETP, 11th Edition.
3. What considerations would you have when selecting a true 1-RM assessment or using a multiple-RM assessment with a client?
1. Discuss some variables that could influence a person’s results in muscular fitness assessments (this could also be considered interpretation issues).
The goal of muscular fitness assessments is to provide you with an estimate of your current level of muscular fitness. These assessments are usually performed by a medical professional, but they can also be done by other physical therapists, fitness professionals or even family members. The results from a muscular fitness assessment will help determine if it is time for you to start working on improving your body composition and/or cardiovascular health by increasing your training volume and intensity levels.
Age is a factor in muscular fitness assessments. As you age, you’ll notice that your results will likely be lower than when you were younger. This is because as we age our muscles become less responsive to training and therefore require more time for recovery before they are able to respond again. It’s important for anyone who wants to improve their muscular fitness results over time or maintain their current level of physical activity/muscle mass that they understand this relationship between age and muscle development/recovery time. The best way to improve your results is by keeping up with regular exercise regimens while also ensuring proper nutrition through dieting (more on this later).
Gender can influence the results of a muscular fitness assessment. For example, women may have lower muscle mass than men because they lose more muscle during menstruation and pregnancy. Men also lose muscle mass as they age, but this effect is less pronounced in men than in women.
Testosterone levels are another factor that can affect a person’s muscular strength and endurance tests; higher testosterone levels mean more muscle growth and strength, while lower testosterone levels mean less growth or even loss of function with aging (i.e., decreased bone density and increased risk for osteoporosis).
The next variable to consider is bodyweight. Bodyweight is the amount of weight a person has on his or her body, while height is the distance from the ground to the top of one’s head. Both of these factors can influence results in muscular fitness assessments. For example, if you are over-weight and have low muscle mass, your results may not be as good as they would be if you were under-weight but had more muscle mass than average.
The best way to determine whether your results are affected by bodyweight or height is by looking at them side-by-side with another person who has similar characteristics (see Figure 1).
The training history of a person can have a significant impact on their results. For example, if a person has been training for less than six months, it may take them longer to see improvement in their muscular fitness assessment. Additionally, if you are working with someone who has not been consistent with their workouts and nutrition over the past six months or more—or if they have not followed a specific program—you may want to consider whether they still need your assistance before moving forward with any testing.
A good program should be goal-oriented, individualized and based on the person’s needs. It is important to understand what your goals are and how you want to achieve them before starting a workout routine or strength training plan. For example, if you have been working out for years with no results in sight and are looking for something new, it may be time for an overhaul of your current training program.
There are many different ways that people can train their body as well as how long they should spend working out each day or week depending on their goals. Some people prefer more intense workouts while others aim higher than just being able to do pull-ups anymore!
Training level is a huge factor in determining your results. The more you train, the better you will get. However, the opposite is also true: if you are not training enough or at all, then your results will be sub-par and possibly even detrimental to your health. In order for your body to adapt properly, it needs time for recovery from all of those hard workouts and intense periods of strength training that have been going on for months or even years at this point!
It is important to recognize the variables that could influence a person’s results in muscular fitness assessments. These include age, gender, bodyweight and height, training history, goal-oriented training program, and training level.
In conclusion, it is important to recognize the variables that could influence a person’s results in muscular fitness assessments. If this information is not provided, then a coach or trainer might make incorrect assumptions about how well someone is able to progress towards their goals. Also, if you do not have access to these measurements yourself, then it may be difficult for you to track your progress on an individual basis.
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