Self-Affirmation

Self-Affirmation

Chapter 4

Study Guide

 

  1. Names the benefits of high self-esteem.

 

  1. Name the effects of low self-esteem.

 

  1. What are the 4 Origins (legs) of self-esteem?  Define and explain each.

 

  1. Which leg of self-esteem has to do with self-efficacy?

 

  1. What is the difference between Conditional positive regard and unconditional positive regard?

 

  1. Define self-expectancy?

 

  1. Name 2 types of social support and give examples.

 

  1. Name 2 ways to increase your self-esteem.

 

  1. Define coping and how does developing coping skills help you build self-esteem and self- expectancy?

 

  1. Define avoidance and how does it reduce self-expectancy?

 

  1. Define self-acceptance and give an example.

 

  1. How does one develop healthy self-esteem?

 

  1. Name 2 types of social comparison and explain each.

 

  1. Identify differences between ideal self, real self, and possible self.

 

  1. Define self-talk

 

  1. Give an example of positive self-talk and negative self-talk.

 

  1. Define affirmation and explain how it is a powerful tool.

 

  1. Define labels.

 

  1. Define criticism.

 

  1. Define and give examples of constructive criticism.

 

  1. Name 3 major steps to handling constructive criticism.

 

  1. Define passive style, aggressive style, and passive-aggressive style.

 

  1. How can a person handle destructive criticism in a useful and self-esteem boosting way?

 

  1. What is a technique for handling vague, general criticisms?

 

  1. What words do NOT describe high self-esteem?

 

  1. Foundation of self-esteem are laid when?

 

  1. Do genetics influence self-esteem?

 

  1. How do avoidance behaviors affect self-esteem?

 

  1. How do coping skills affect self-esteem?

 

  1. What is the relation between self-image and self-acceptance?

 

  1. What is the best indicator of our overall self-esteem?

 

  1. How does positive talk and negative talk affect self-esteem?

 

  1. What is the inner critic and how is it used?

 

  1. How do people with high self-esteem react to criticism?

 

  1. What does the following Chinese proverb mean in relation to the development of self-esteem…”A child’s life is like a piece of paper on which every passerby leave a mark.”

 

  1. How does boosting your self-expectancy by setting and accomplishing a series of increasingly challenging goals allow you to increase coping skills?

 

  1. Explain the cyclical nature of self-esteem of success.

 

  1. Explain how being assertive requires self-awareness, self-expectancy, and self-acce
Get 20% Discount on This Paper
Pages (550 words)
Approximate price: -

Try it now!

Get 20% Discount on This Paper

We'll send you the first draft for approval by at
Total price:
$0.00

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

Ace Writing Center has stood as the world’s leading custom essay writing services providers. Once you enter all the details in the order form under the place order button, the rest is up to us.

Essays

Essay Writing Services

At Ace Writing Center, Nowadays, students normally have extremely busy schedules. You will note that some of them have to take on some evening or weekend jobs in order to get some income that can help them to sustain in college or in the university. This can deny them a chance to write all the essays given. Others usually get bombarded with a lot of work by their lecturers. This can still delay such students from working on all their essays. However, some of them usually try to work on all these essays but end up delivering their work late. This can prevent them from graduating since most lecturers are strict on deadlines. If you want to write a business essay, the wise way is to hire an outstanding essay writing service like us, so that you can get the best results. If you are keen, you will note that many companies usually overcharge their customers. Some of them are there only to make money. And in reality, they really don’t care to build a long term commitment with students. You should not choose such companies. You should take your time and choose a reliable company to work with. Ace Writing Center is the ultimate solution for you. We have been offering our writing service for more than 7 years. This is a clear indication that you will get quality essay writing service. We have a wide range of writers who can work on any business essay that you might have. We believe in doing extensive research so that we can provide quality work to all our clients. .

Admissions

Admission and Business Papers

Have you ever had to write an admission essay for college? The majority of students face the same issues when applying to a university or college and many in such situations decide they need professional help to cope with this matter. They get in a situation when the deadline keeps coming closer but lack motivation to start because they are just not sure if their writing skills are strong enough. We have a solution for you! Ace Writing Center is the best admission essay writing service with a large professional team and years of experience in providing high-quality papers to students of all levels and faculties. The mission of our team is to help students make their dreams of entering a good college come true and that’s what we offer!.

Editing

Editing and Proofreading

Sometimes all the words for your paper just flow out of your mind and into your fingers. You type quickly at your keyboard and there they are, your beautiful words right there on the screen. But you have no idea how to polish it up. You may be wishing there was a paper writing service that offered this type of writing service. Look no more! Here at Ace Writing Center, we offer you an editing and proofreading option that you can't find anywhere else..

Coursework

College Essay Writing

In case you are familiar Ace Writing Center, you know the way to distinguish a better company from a cheap one exactly. First of all, poor service website does not have a sufficient support. We think support team is an essential part of success; it has to answer all clients’ questions and be a connecting link between clients and their writers. On our web-service you will get answers about anything you need and your writer will receive all your instructions, assignments and requirements exactly and swiftly. A writing service that we run has got a flexible pricing system that will save you from senseless wastes and many bonus systems that let you sparing money for something important for you.

See all services