The Science of Happiness

For this assignment youll explore more about what makes people and specifically yourself happy.

 

PART 1:

Video: Watch this TedTalk by Dr. Dan Gilbert (author of Stumbling on Happiness which I highly recommend): https://www.ted.com/talks/dan_gilbert_the_surprising_science_of_happiness#t-1241517 (Links to an external site.)

Write at least a paragraph reacting to the ideas Dr. Gilbert expresses in the TedTalk and relating your thoughts to your own personality, including each of the following:

  1. Gilberts findings suggest that we may not be very good at predicting what will make us happy. Why do you think this might be?
  2. Can you think of a situation or experience that made you more or less happy than you expected to be? Explain.
  3. Can you think of any real-world applications of the research Dr. Gilbert discusses? How could it be used to make people happier? How could you use it in your own life?

 

PART 2:

To obtain a better understanding of you own state happiness, keep a happiness log. In this log, keep track of the times you experience happiness over the next 3-5 days. Record how often these experiences occur, record the situations under which your happiness arises, provide a brief description of your feelings for each experience of happiness, record how long it persists, and record what events or experiences seem to bring about an end to it.

Write at least another paragraph reflecting on the results of your happiness log and relating your thoughts to Dr. Dan Gilberts TedTalk from part 1, including each of the following:

  1. What things made you the happiest over the course of your happiness log? Did anything surprise you? Explain (tip: think about question 1 & 2 above).
  2. Was it difficult to keep a happiness log? Why or why not?
  3. Do you think any of the things/experiences that made you happy could be due to your happiness being synthesized like Dan Gilbert discussed? If so, explain your thoughts. If not, describe another time in your life when your happiness was synthesized and explain.
  4. What advice would you give to someone else about happiness now that youve completed this assignment?             DO NOT include your happiness log with your assignment, if you do, we will take of 10 points NO EXCEPTIONS!!! As always, you should be writing more than what is simply written in the prompt. Display your knowledge, expand upon the assignment and dont forget to relate your thoughts back to course material! 
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